What is flexitarian diet and why might be the best fit for you

Over the years I have tried to test out a lot of different diets and routines to see which fit best with my lifestyle. When I adopted a zero waste lifestyle two years ago, I realized I needed to consider the greater impact of my food choices. Not only did I want to prioritize my mental and physical health by eating well, but I also needed to adjust my habits to reduce the amount of waste I was producing in my kitchen.